4.7 million people in the UK are living with Type 1 or Type 2 diabetes. An important part of managing your diabetes is to eat a healthy balanced diet – but that doesn’t mean you can’t enjoy your food! We’ve teamed up with Tesco to put together a list of cheap, healthy and delicious meals […]
We all love beer right? Even the classic Greek philosopher Plato himself famously said “He was a wise man, who invented beer” and we couldn’t agree more. On the first Friday of August every year, beer lovers around the world raise a glass to their favourite beery tipples. Happy International Beer Day! To mark this […]
We all know the importance of a well-balanced diet. As well as providing us with energy to get us through the day, the food we eat contains essential nutrients and vitamins for growth and repair that keep us strong and healthy. That said, it can be all too easy to reach for the cheap and […]
We all love tucking into our favourite grub – whether you’re a fiend for the ambience of eating at a restaurant or prefer to stay faithful to your local takeaway menu you now know off by heart. Juicy chicken pitta from Nando’s (don’t forget the peri-naise), deep pan stuffed crust from Pizza Hut, and authentic […]
There are tons of diets and programmes out there that promise to get you in shape. But, we all know how easy it is to lose motivation and give up before you really get going. To try and find a plan which actually works, we decided to try Muscle Food’s latest fitness and food system […]