Mental Health Awareness Week: Mood boosters to help improve your mental wellbeing

woman smiling with a ballon

This Mental Health Awareness Week, we want to focus on effective mood boosters you can add to your daily life that will have a major impact on your overall mental wellbeing. From feeling great on the inside with the right exercise routine and nutrition to treating ourselves every once in a while to confidence boosting clothing – we’ve teamed up with Bodybuilding Warehouse and Curvy Kate to show you some easy ways to boost your mood on a daily basis. 

Make sure you’re making your mental health a priority this year and unlock incredible exclusive discount codes to make a saving in the process. You can also raise extra donations to Mental Health UK at no extra cost! Find out more below. 

Exercise and fuel your body correctly

Regular exercise can work wonders for your overall mental wellbeing, and can really help to boost your mood when you’re having a down day and having lasting effects on your mental health. No matter your age or fitness level, exercise can be used as a powerful tool that’ll help improve your overall mental wellbeing. Exercise can help boost your mood by: 

  1. Keeping your energy levels high throughout the day
  2. Promoting a better nights sleep so you can rest and recover 
  3. Boosting your overall confidence 
  4. Relieving stress  

The team over at Bodybuilding Warehouse have more information on this over on their blog. 

As well as regular exercise, it’s important to fuel your mind and body with all the right nutrients and vitamins it needs. You can pick up some great mental health supplements at Bodybuilding Warehouse – here are some of our top picks: 

L Tyrosine

Pure L-Tyrosine Powder

L-Tyrosine’s main function is to increase adrenaline, so if you want to increase your energy and focus then this is the supplement for you. Starting from just £3.95 for 100g, just mix 0.5g of L-Tyrosine with cold water or your preferred pre-workout shake and enjoy!

This super supplement can be consumed naturally in your daily diet to provide your body with the boost it needs to smash your daily goals.

 

 

Omega 3 fish oil

Pure Omega 3 Fish Oil Supplements

Bodybuilding Warehouse Omega 3 Fish Oils contain 1000mg of the purest, highest quality fish oil available in every easy to swallow softgel capsules.

Fish oil is a healthy, natural source of Omega 3 that helps maintain healthy skin, hair and bones. As well as supporting a health immune system and a healthy heart. Omega 3 also has huge benefits on your mood and maintaining a healthy nervous system.

Pick up 180 fish oil supplements for just £9.99 today at Bodybuilding Warehouse. Take 1-2 softgels a day with food and start noticing the positive impact it has on your health.

Bodybuilding Warehouse is offering 50% off when you spend £55 or more online exclusively here at Savoo. All you need to do is head over to our Warrior Brain Game – 150g page and to redeem this exclusive deal. 

You can also raise a 3% donation to Mental Health UK when you use this exclusive discount code online! It’s really simple, and doesn’t cost you anything extra. You can find out more about how it works here. 

Boost your mood and your confidence with lingerie 

A good bra is the foundation of any outfit and the perfect fit can leave you feeling more confident, comfortable and gives you the chance to express yourself! Here’s exactly how a good bra can help boost your mood and some of our top picks from Curvy Kate to go with it:

Comfort is key

minx comfort bra from curvy kateHaving a properly fitted bra can really help improve your posture as well as ensuring you remain comfortable all day long. If you’re wearing something that’s not giving you the proper support you need, you’ll be more uncomfortable which may leave you feeling miserable. With Curvy Kate, you can get the perfect fit every time with the help of their fitting room service and their comfort range of bras and lingerie.

One of our favourites from the Curvy Kate Comfort Bra Collection is the Unwind Bralette in Mink. Pick up this best-selling non-wired bra in a stylish and chic mink that will ensure you feel your best all day long. The Unwind Bralette can be styled underneath any outfit on those days when you want comfort and flexibility without compromising on style. 

 

Mood boosting colours 

lemon plunge bra from curvy kateDon’t be afraid to play around with different colours when buying your next lingerie set to help boost your mood and inject a bit of fun into your underwear collection. Whether you go for a fiery red when you want to boost your energy, or more subtle and calming blue and greens – colour is also a great way to express yourself. 

Curvy Kate has plenty of incredible colour sets to choose from. One of our top picks is their Lifestyle Plunge Bra in lemon. This simple yet stylish fully sheer plunge bra in vibrant yellow is sure to start your day with a smile. 

Find out more ways that lingerie can be the mood booster you’ve been looking for over on the Curvy Kate blog.  You can also unlock an exclusive 11% off on your next online order right here at Savoo. All you need to do is head over to our Curvy Kate discount code page to redeem this exclusive deal today and make a huge saving on your new lingerie sets just for you. 

Using this Curvy Kate discount code will also raise a 3% donation to Mental Health UK from the 3rd – 16th May. After a year of lockdowns and restrictions, the country’s mental health is more of a concern than ever. That’s why all your donations will really help all the hard work Mental Health UK are doing to support anyone affected by poor mental health.

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