Top cities for affordable wellness

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It goes without saying that keeping on top of your wellbeing is hugely important. And today, it’s become a top priority for many who want to treat their mind, body and spirit to a little downtime. In fact, 90% of Brits make sure to do some form of self care and spend an average of £53 a month to do so.

Arguably, the most in need of a well-deserved wellness escape are parents. Not only do many mums and dads have to do an eight-hour working day, but they then have to go home and do another eight before going to bed so they can do it all over again. It’s exhausting!

That’s why wellness travel is becoming more than just a trend – it’s a necessity for many. And it’s great that many are now looking to prioritise their mental and physical wellbeing. The only trouble is it can be tricky balancing that escape with the family responsibilities that will be there when they get home – and a lot of that comes down to cost.

That’s why I want to explore what affordable options parents have. I’ve taken a look at the top European cities for wellness breaks that don’t break the bank, so you can have a relaxing and rejuvenating time without the little ones in tow – and without the guilt that you’ve spent a fortune.

To do this, I've ranked the best European cities for a parent-only wellness escape on a budget. Using Europe's top city destinations (as listed in the World's Best Cities 'Europe's 100 Best cities' rankings), I searched sources like Budget Your Trip and Expedia to get the average hotel and flight costs for each city, along with the total number of adult-only hotels. I used Numbeo to gather data on the average price of a meal and also researched the total spas and nature and parks from TripAdvisor. This valuation was then used to form a score for each metric for every city. The top highest-scoring cities were then used in this campaign as the top cities for a wellness getaway.

The importance of self-care for parents

Parenting is one of the most rewarding experiences there is, but I'd be lying if I didn’t say that it also comes with its own challenges. Between managing daily tasks, caring for children and juggling work, many parents find themselves putting their own needs on the back burner. In this cycle of constant giving, parents often neglect their physical, mental and emotional health, which can lead to burnout, stress and anxiety – and this can have a lasting impact.

The demands of parenting can be overwhelming, but it’s crucial to recognise that self-care isn’t a luxury, it’s a necessity. For parents, prioritising your wellbeing is key to maintaining balance. Physical self-care, such as exercise or rest, enhances energy levels and physical health. Mental and emotional self-care, such as mindfulness or therapy, helps manage stress and anxiety. When you take some downtime, you’re better equipped to handle the ups and downs of family life.

Key considerations when choosing a wellness break

Wellness tourism is expected to grow at an annual rate of 16.6% through 2027, which shows just how important many see it as. But, a wellness getaway requires careful planning to ensure it offers the relaxation and rejuvenation needed without adding additional stress. There are various things you can think about so your break ticks all the necessary boxes.

1. Affordability

For many parents, the financial aspect of travel is a top priority. With family expenses already piling up, a budget-friendly wellness getaway can make all the difference. Affordable accommodation, reasonably priced flights and access to affordable local food make it possible to enjoy a refreshing escape without worrying too much about budget. Finding destinations where costs are low (without compromising on quality) ensures you can prioritise your wellbeing without overspending.

2. Natural environments

Being surrounded by nature can have a profound impact on mental health. Parks, beaches, wildlife areas and green spaces offer you the opportunity to unwind, take in some fresh air and embrace the calming power of nature. Studies show that spending time outdoors reduces stress and improves overall wellbeing. Cities or regions close to these natural environments are perfect for parents who want to relax.

3. Total number of adult-only hotels

Parents looking for an escape from their usual responsibilities may find solace in adult-only hotels. These accommodations are specifically designed to provide a quiet, peaceful atmosphere without the chaos that can come with family-friendly hotels. By choosing a destination with a higher number of adult-only hotels, you can have plenty of choice for spots where relaxation and rejuvenation are the priority.

4. Proximity to spas

Spa treatments like massages, facials and saunas have long been recognised for their ability to help you shut off from the world for a while. If you spend all week sitting at a desk, a relaxing back massage should do just the trick to get rid of those knots. If you’re on your feet all day, a foot massage should be just what the doctor ordered. These experiences are even proven to improve your mental health. When selecting a wellness destination, proximity to high-quality spas should be a key consideration. Whether it's a luxurious spa retreat or a spot that specialises in a specific treatment, having plenty to choose from should be high on your list of requirements when choosing your wellness escape.

The top European cities for a parent-only wellness escape on a budget

With all these factors in mind, what are the best European cities for parents seeking a wellness escape on a budget? Here are the top cities you should consider when you need to take just a little bit of time to yourselves…

1. Istanbul, Turkey

Relaxation rating 81.7 ●●●●●

Istanbul stands out as the best destination in Europe for an affordable wellness getaway. The city offers some of the lowest costs among the cities analysed, with an average hotel room costing just £71 per night and a three-course meal for two priced at £41.62, making it accessible for budget-conscious parents. Istanbul also boasts a high number of 317 spas, compared to the average of 129 across other European cities in our study. But this isn’t necessarily a surprise, considering how famous Turkey is for its spas thanks to their range of unique treatments, including deep cleansing rituals and steam rooms. And almost a third of these (94) are also rated five-star, giving you the opportunity to be well and truly pampered. There are also 212 parks and nature spots in and around the city, more than double the average – so there are plenty of ways to treat your mind and body in Istanbul.

The biggest cost to bear in mind with a trip to Istanbul are the flights, costing approximately £239 each for a return flight from the UK.

2. Budapest, Hungary

Relaxation rating 79.4 ●●●●

Coming in at second place is Budapest in Hungary. You can fly to the city for as little as £157 each return, and a hotel room will cost around £73. The average cost of a meal comes in at £40.94, and there are 12 adult-only hotels and resorts. There may be just 179 spas in Budapest, but the city is roughly a third of the size of Istanbul, so it actually works out as a great number per square mile. And nearly half of these spas are rated five-star, so you won’t need to go far to find somewhere to be spoilt. The city is also home to 111 parks and nature spots, including the Japanese garden on the island in the middle of the Danube River.

3. Barcelona, Spain

Relaxation rating 78.5 ●●●

Barcelona in Spain may be the smallest city in the top five, but it’s packed with things that make it a great choice for parents in the mood to relax. Return flights to the city from the UK cost from £128, but being such a popular tourist destination, hotel rooms are a little pricier, typically costing around £162 per night. Food can also be a little more expensive, costing an average of £50.51 for two, but there are plenty of options for adult-only stays, with a choice of 25. The city also has a monumental 608 spas, so you’re completely spoilt for choice. There are also 180 parks and open spaces in Barcelona, so you won’t struggle to find a way to have a little you time during your stay.

4. Warsaw, Poland

Relaxation rating 76.7 ●●

Warsaw in Poland is the cheapest city in the top five to fly to, with return tickets setting you back from around £92 from the UK. A typical hotel room for the two of you will cost around £82, and the average cost of a meal is the lowest out of the top five, costing just £39.54. There are 205 spas in and around the city, as well as 81 parks and green spaces, making Warsaw the best city to head to if you only have a limited budget.

5. Paris, France

Relaxation rating 74.7 ●

Paris, France may be the city of love, but it’s also perfect if you need a little R&R. It’ll cost you around £110 for a return flight each from the UK, but being such a popular city, the hotel will set you back around £256 per night. Food is also the most expensive out of all the cities in the top five, with a meal costing an average of £58.93. There are also a massive 983 spas in and around the city, which is by far the best spas-per-square-mile out of any city in our list. Paris also has more green spaces than the others in the top five at a huge 349, proving that Paris has so much to offer on top of its already fantastic food and cultural experiences.

While these five cities have the highest relaxation rating, there are more destinations across Europe that are great for parents in the mood for a break.

Tips for planning your wellness city break

Planning a wellness getaway doesn’t have to be expensive. With the right strategies, parents can enjoy a rejuvenating break without stretching their budget too thinly. Here are some key tips to help you plan an affordable and stress-free wellness escape:

1. Use comparison tools for the best deals

Finding affordable flights and accommodations is crucial when planning a budget-friendly trip. Use travel comparison platforms like Expedia to track and compare prices on flights, hotels and packages. Setting up price alerts and booking in advance can also help secure the best deals, making your wellness escape more accessible.

2. Save money on travel expenses by using voucher codes

Before booking flights or spending money on travel necessities, check for voucher codes that can save you money. You can find loads of great deals that slash the price of travel with companies like EasyJet, Jet2 Holidays and TUI.

Then, when it’s time to stock up on essentials, voucher codes can save you money for everything else, too. You can use voucher codes at toiletry and wellbeing retailers like Boots and Superdrug; luggage at Antler; on eSIMS at Airalo; on currency at Post Office Travel Money; and with travel insurance providers like InsureandGo, AllClear and Wendy Wu Tours. This can lower the overall cost of your trip, so you can sink deeper into relaxation knowing you’ve saved even more money.

3. Look for discounts on spa treatments

A spa day can be one of the most relaxing parts of a wellness getaway, but treatments can add up quickly. To keep costs down, look for spa discounts, off-peak pricing and package deals at your destination city. Many spas offer midweek specials or early-bird promotions, allowing you to enjoy a massage or facial for a lot less.

4. Take advantage of free and low-cost wellness activities

Wellness isn’t just about physical relaxation, it’s also about simple, restorative experiences that allow the brain to wind down. If simply being away from the routine of your every day life wasn't enough, then spending time exercising or getting creative will be great for both body and mind.

Whether it's a calming experience with beautiful surroundings, or simply taking part in your favourite hobby, it's likely the city you're visiting has a bunch of free and low-cost activities that'll promote your mental and physical wellbeing:

• Yoga
• Reading in public parks and gardens
• Swimming beaches and waterfronts
• Hiking walking trails and nature reserves
• Retail therapy
• Art galleries
• Device-less time

5. Plan your meals smartly

Healthy eating is a key part of any wellness trip, but dining out can be expensive. To save money while still enjoying nutritious meals, consider:

Shopping at local markets for fresh, affordable ingredients to prepare some meals yourself While market shopping, purchase snacks like fruit, nuts, cereal bars and the like to take out on day trips with you. That way you won’t get caught out in the upmarket bit of town with nothing but pricey dining options around! Choosing cafés with healthy, budget-friendly options over pricey restaurants Eat the local cuisine off the beaten path rather than at tourist traps Taking advantage of set menus or early-bird offers so you eat outside of the busiest times

6. Travel during off-peak seasons

Visiting a destination during off-peak months can significantly reduce travel costs. Flights, hotels and even spa treatments tend to be more affordable outside of peak tourist seasons such as the school holidays. This gives you more value for your money while also ensuring a quieter, more relaxing environment.

“Think like a local - eat local food - it’s usually the cheapest as well as the best! Use public transport instead of taxis and buy an eSim for your phone so you can use it as you would at home - Airalo is a great brand for this!"

- Savoo travel expert, John Connellan

Conclusion

The impact of a well-timed wellness break can’t be understated and can have a fantastic boost on parents’ wellbeing. Taking the time to recharge can not only support physical and mental health, but also strengthen family dynamics. It can allow parents to return feeling refreshed, revitalized and ready to tackle daily responsibilities with renewed energy.

With a little planning and some smarter choices, you can enjoy a relaxing escape without breaking the bank. Remember, you don’t have to travel far or spend a fortune to experience the benefits of a wellness getaway, there are plenty of fantastic low-cost destinations just a short flight from the UK. So, why not take the leap and plan your next wellness trip today? You can save money booking your much-needed trip by using up-to-date voucher codes at many top travel companies like First Choice, lastminute.com and Travel Republic to help you make big savings. That means you can look after your bank balance while also looking after yourself.