#MHAW: Make time for self-care with Feelunique and Mind + WIN Hello Sunshine Beauty Box

win mental health awareness week beauty box

In the UK alone, one in six people say they’ve experienced mental health issues such as anxiety or depression in any given week. Each year, one in four of us will experience a mental health problem. Worries about our careers, money and relationships mean that many of us put a lot of pressure on ourselves which can mean looking after our mental wellbeing gets put at the bottom of the list.

But it’s vital for us all to take care of our mental health by putting aside the time to check in, reboot and refresh. For this Mental Health Awareness Week, Feelunique has teamed up with the mental health charity Mind to encourage everyone to keep track of their mental health, take some time out to relax and focus on your own wellbeing.

Give yourself a break

One great way to check in with your mental health is to take some time each week, whether it’s an evening or even just an hour, to pamper yourself. As wellbeing expert Peggie Temple from Instash tells us:

“People underestimate the power of a night in. Taking time to pamper yourself is a great way of enhancing self-love. We often spend so much time pleasing others and completing time-sensitive tasks that we can’t even remember the last time we took time for ourselves. Designate one day a week where you will practise some self-care.”

To help you get started on your journey to relaxation and learning to love the skin you’re in, we’ve put together a list of our favourite goodies from Feelunique. Treat yourself for less with Savoo’s exclusive Feelunique voucher code, offering an amazing 15% off all orders over £40 (check full T&Cs here.)

Every time you use this code, we’ll be donating an extra 3% commission to Mind, as well as double donations to all our top mental health charities for Mental Health Awareness Week. That means the more you use our voucher codes to save, the more you’re helping to promote mental health awareness, all without spending an extra penny.  

Plus, Feelunique is offering a fabulous Hello Sunshine gift box for one lucky winner, worth £81.78, to get you ready for your big night in! Find out how you can win at the end of the post.

So take some time for yourself and celebrate what you love about you by indulging in a pampering night in, all while helping mental health charities across the UK. Here are just a few products we recommend you give a go while you take a much-deserved break:

Enjoy a soak to start fresh

feelunique bath savings

Dr Botanicals Wild Orchid Bath Bomb – £11.60, 20% off

BOD 20min Mermaid Bath Prep Salts 1kg – £11.99

Argan+ White Lavender Calm & Comfort Body Wash 200ml – £4.95

PLANT Apothecary GET HAPPY Organic Body Wash 281ml – £20.00

Cowshed Knackered Cow Relaxing Bath & Body Oil 100ml – £23

Let your stresses float away with a nice relaxing soak. Literally wash the day off you and get yourself feeling fresh and regenerated with some of these fab Feelunique goodies.

Sink into paradise at home

First things first – get your bath ready with something a little different, like the Dr Botanicals wild orchid bath bomb. Add a little romance with the beautiful petals and fill your bathroom with the gorgeous wild orchid scent. This product is 100% vegan, and is designed to leave your skin feeling soft and smooth, all while helping you relax and give your mood a boost. This bath bomb currently has a fantastic 20% off, meaning you can nab it for just £11.60 and treat yourself to something special.

Destress the mermaid way

Or, for all you mermaids out there, why not enjoy some BOD mermaid bath salts for just £11.99? These special salts take just 20 minutes to turn your bath into a shimmering pink paradise. Sink into a hot bath and enjoy the body-boosting formula and start feeling your best.

Relax with lovely lavender

If you’re more of a shower girl, give the Argan+ white lavender calm and comfort body wash a try for just £4.95. This hidden gem has great reviews from top beauty bloggers, and is a cheap, easy way to add a touch of luxury to your shower. Packed with decadent, nourishing oils with a delightful white lavender scent and soothing aloe vera, this sensational body wash will leave you feeling calm and pampered.

Get happy

Alternatively, try the organic PLANT GET HAPPY body wash. This body wash does what it says on the label – boosts your mood and leaves you feeling uplifted and invigorated! It’s enriched with organic geranium and peppermint essential oils, as well as eucalyptus for gentle pain relief and bergamot oils to help relieve stress and anxiety.

Knackered? Not for long

Finally, ease away those aches and pains with the Knackered Cow relaxing bath and body oil for £23 from Cowshed. Made up of a blend of sweet almond, calendula, lavender and eucalyptus essential oils, this bath and body oil is just what the doctor ordered for tired limbs after a long day of work. Clear your mind and enjoy a spa-like pampering in your own home with these fab affordable bath products.

Top money saving tip:

bath bomb candle bath

Fancy 10% off your favourite brand, 20% off on your birthday and money off vouchers? Join Feelunique’s Platinum Club for free to start reaping the rewards. Not only will you get money off every order, but you’ll get fab personalised recommendations based on your preferences as well as exclusive sale previews and plenty of other great bonuses. Sign up and start saving on all your favourite beauty must-haves.

Treat your hair with care

feelunique budget haircare

Noughty To The Rescue Intense Moisture Treatment – £8.99

Shea Moisture Superfruit Complex 10 in 1 Renewal System Hair Masque – £12.99

Korres Almond and Linseed Conditioner – £10

Electric hair London °C-1 English Rose Serum 30ml – £17.50

Paul Mitchell Lavender Mint Calm & Quench Kit – Limited Edition – £32

As you’re in the bath or shower, treat your hair to something special to get your tresses feeling silky, soft and healthy.

Noughty to the rescue!

Gently repair overtreated or damaged hair at home with the £8.99 Noughty to the rescue intense moisture treatment. This completely natural treatment contains argan oil and almond scents to leave your hair smelling gorgeous. Whether you’re struggling with frizzy hair or want to repair your locks after using the hair straighteners one too many times, this budget-friendly treatment will have your hair looking healthy and moisturised in no time.

Shea Moisture’s perfect for every hair type

Or why not try Shea Moisture’s top selling 10-in-1 renewal hair masque. For just £12.99, you can try this antioxidant-rich shampoo to give your hair a new breath of life. It promises sulfate-free cleansing to help with hydration, nourishment, rejuvenation, anti-stress, anti-ageing, improved manageability and more for a wonderfully soft, vibrant results. No matter what kind of hair you have, from wild curls to thinner curls, your hair will feel totally refreshed after just one use.

Try a little luxury with every wash

Add some extra care to your regular hair wash with the Korres Almond and Linseed Conditioner for just £10. Use with any cheap shampoo to add a nourishing final touch to your haircare routine. This highly rated conditioner helps moisturise dry and damaged hair, as well as protecting it against future breakage and pesky split ends.

Get photo ready in a flash

For a quick fix, try Electric’s °C-1 English Rose Serum. This lightweight, invisible oil adds definition and texture to your hair. With just a quick spritz, you’re photo-ready and fabulous. Non-oily, quick drying and made up of 17% rose extract, this serum not only gets your hair looking like its been professionally styled, but also helps to repair damaged hair, reduce split ends and protect it from UVB rays. At £17.50, this little lifesaver is sure to become an absolute hair essential.

Calm your mane and your mind

For a full refresh, splash out on the Paul Mitchell Calm and Quench Kit. This limited edition set may cost a little more at £32, but it’s still great value when you look at the goodies it’s packed with. You’ll get some Paul Mitchell lavender mint leave-in spray, as well as six sachets of conditioning mineral hair mask. Moisturise your hair for a natural, healthy shine and strengthen your locks for long-lasting nourishment.

Top money saving tip:

long haired woman

There’s always so much to try at Feelunique. Luckily, there are plenty of ways to get fab freebies. Give five free products a go every month with the pick ‘n’ mix offer. From face masks to moisturisers, you can choose any free sample you like – all you have to do is pay £3.95 for delivery.

Alternatively, with all orders over £40 you’ll get to choose two free samples, meaning you get even more treats for your money. Pack your beauty bag with even more free goodies – you might even find a new favourite product.

Detox and glow with top face masks

budget face masks

Oh K! Glowing Skin Gold Foil Sheet Face Mask – £5.00

Oh K! Radiant Skin Pearl Hydrogel Face Mask – £6.00

Montagne Jeunesse 7th Heaven Basket Full of Goodies – £10.00

L’Oreal Paris Essential Detox Skincare Kit – £14.99, 17% off

Evolve Beauty Radiant Glow Mask – £12

Bring the spa to you with a luxurious, pampering face mask. Feel like your most radiant self with these fun, simple and affordable face masks.

Try Korean beauty secrets on a budget

Why not treat yourself with an Oh K! face mask, the Korean beauty brand has taken the beauty world by storm. Indulge in luxury at home for just £5 with the gold foil sheet mask. This affordable mask features real gold extracts to help brighten your complexion, along with apple, cherry and chamomile extracts for a soothing, hydrating finish.

Or, for just £1 more, try the Oh K! Pearl hydrogel face mask. With pearl powder, seaweed and red algae extracts, this mask uses the natural power of the sea to leave your skin feeling and looking bright and radiant.

Detox and refresh

For a full detox, try the L’Oreal Paris essential detox skincare kit. Right now this fab kit has 17% off, selling at just £14.99 rather than the usual £17.98, so you can bag a bargain on this top brand. First, exfoliate with the nourishing sugar scrub, then detox with the pure clay charcoal face mask for clear, soft and detoxed skin.

Glow your brightest

Or for a cheaper option, try the Evolve Beauty radiant glow mask for just £12. This totally organic mask features raw cacao powder, claw and organic vanilla oil for a revitalising and exfoliating mask which will leave your skin feeling smooth and moisturised.

Try a bunch

Not sure which mask is right for you? Why not get a bundle of Montagne Jeunesse goodies for just £10. In this 7th heaven basket, you’ll get 10 great different masks to try, all jam-packed with natural ingredients to help you relax and refresh your skin.

Top money saving tip:

woman in face mask

Face masks are perfect for a fun, girly night in with a friend. Relax and rewind with a friend for less with Feelunique’s refer a friend discount. Not only will your buddy get 15% off their first order, but you’ll get 15% off your order too. Split the basket of goodies and have a proper catch up while giving your skin a much-needed refresh.

Leave your whole body feeling pampered

range of budget feelunique moisturisers

Palmer’s Cocoa Butter Formula Skin Therapy Oil – £6.65, 33% off

Lumene Nutri-Recharging Salt Body Scrub – £19.90, 20% off

Proenza Schouler Arizona Body Milk – £22, 45% off

Lancôme Bi-Facil 125ml – £23.00

Lancôme Hydra Zen Neurocalm Soothing Anti-Stress Moisturising Cream 50ml – £32.80, 20% off

Your whole body deserves a little extra care. After all, looking after your body is one of the first steps to looking after your mind, so treat it like the temple it is.

Recharge and energise

Pamper yourself and keep your body feeling great with our top picks, like the Lumene nutri-recharging salt body scrub at 20% off. For just £19.90 you can recreate a traditional Finnish sauna ritual with this fab peat-in-salt body scrub to nurture and revitalise your skin. All you have to do is massage it gently onto damp skin a couple of times a week for a soft, fresh glow.

Go makeup free

Another essential for your self-care routine is the Lancôme Bi-Facil cleanser. Wipe away your makeup for clear skin so you can start fresh tomorrow. Clear waterproof mascara and even the most stubborn eyeliner with this £23 cleanser – perfect for every skin type for gentle, non-oily cleanser.

Gently soothe and heal

There are some things makeup remover can’t wash away, like scars and stretch marks. You can also soothe your scars and keep your skin feeling youthful and healthy with some £6.65 Palmer’s Cocoa Butter Formula. Our bodies all have a story, and scars are a part of that so there’s no need to hide them, but this gentle skin therapy oil can help to moisturise your skin and delicately heal damaged skin with cocoa butter, argan oil and vitamin E.

Indulge the Arizona way

Or why not whisk yourself away to Arizona with the Proenza Schouler Arizona Body Milk? Revitalise your skin and lose yourself in the gorgeous, floral fragrance of jasmine, white cactus flowers, and orange flowers so you’ll feel like you’re basking in the desert sun. Plus, at 45% off, you can give it a try for just £22.

Feel totally zen

Reach ultimate zen relaxation with the Lancôme Hydra Zen Anti-Stress Moisturising Cream. After a long, stressful day, unwind with Lancôme’s soothing, anti-stress moisturiser, designed to soothe and nourish your skin to take away those stress lines. Feel refreshed, reinvigorated and at home in your skin with any of these great products.

Top money saving tip:

smiling woman long hair

As well as our exclusive voucher code for 15% off orders over £40, you can save on your order in plenty of ways. If it’s your first time shopping at Feelunique, why not sign up for the online newsletter to save 10% on your first order, meaning you’ll get all these goodies for even less. However, please note that you can’t use this offer as well as our exclusive code, so see which one works best for you!

For a good nights sleep

budget sleeping aid beauty products

Spacemasks Self-Heating Eye Mask – Single Mask – £3.50

Sanctuary Spa Sleep Dream Easy Pillow Mist – £8

Tisserand Aromatherapy 3-Step Ritual to Sleep Better 3 x 10ml – £12.45

this works Pillow Talk 75ml & Stress Less 5ml Duo – £25

Neom Perfect Night’s Sleep Body Oil – £35

And of course, the finale of your self-care night in is getting a good night’s sleep. As Mind tells us, there’s a close relationship between sleep and mental health – one is linked to the other. Sleep is essential to allow your body and mind to recharge and recover from the day. Without a good night’s sleep, our mind can’t prepare for the day ahead and our mental health is likely to suffer as a result.

Find the space and time to unwind

Thankfully, Feelunique has plenty of affordable goodies to help you drift into dreamland. Why not try this Spacemasks eye mask for just £3.50? It’s self-heating to help relieve eye strain and tiredness, the warmth helping you relax and block out the world to get some rest.

Make your pillow your happy place

For a guaranteed night of sound sleep, try a spritz of the Sanctuary Spa Dream Easy Pillow Mist for just £8. Its soothing scents are designed to relax both your body and mind to help you drift into a peaceful sleep.

Evolve your sleep ritual

If you need a little more help, Tisserand have a three-step ritual for a better night’s sleep, combining wonderful soothing scents of jasmine, sandalwood and lavender. Use the massage oil to relax your body, pillow mist to make your bed a comfortable sanctuary, and the pulse point roller for instant relaxation, all for just £12.45. Or, for a little more at £25, try “this works'” pillow talk and stress less duo to help you slow down and rewind.

Relax from your head to your toes

Plus, you can look after your skin as you sleep with Neom’s perfect night’s sleep body oil. Designed with scents like lavender, sweet basil and jasmine, this body oil has been made to help relax your body and mind to prepare you for deep sleep while nourishing your skin. Wake up feeling totally refreshed, energised and ready to take on the day.

Top money saving tip:

woman sleeping in bed

Want to try before you buy? No problem. Check out the ‘Try Me’ section to find fab travel size versions of the products you want to try. When you buy the full-size version, you’ll also be sent one of these complimentary samples. Give the sample a go, and if it’s not for you it’s easy to send back the full-sized product for free. Buy with confidence and find the right fit for you.

Raise money for Mind and WIN the Feelunique Hello Sunshine beauty box

hello sunshine beauty products mental health

During Mental Health Awareness Week, every time you use our exclusive Feelunique voucher code, we’ll be giving an extra 3% donation to Mind. These donations help Mind support those affected by poor mental health and raise vital awareness to help everyone look after their mental health. Plus, over the week, we’ll be giving double donations to Mind and all of our other top mental health charities.

Find out more about how it works and start donating to this important cause without spending an extra penny. Invest in your mental health with Feelunique’s fantastic range of beauty and health products and start making time for you.

From 14th May to 19th May 2019, we’re also giving you the chance to win Feelunique’s amazing Hello Sunshine beauty box, worth a whopping £81.78. This box has been specially curated with Mind and is jam-packed with treats to help you take some time for yourself and feel energised – just in time for summer!

This outstanding prize includes Feelunique goodies likes like three Hello Jo Power Hair Masks, Elemis Exotic Frangipani Monoi Shower Cream, Lumene Glow Refresh Hydrating Mist, It’s Skin fresh avocado face mask and much more. You’ll also find a fab flip book to help you get active and boost your mood.

Sound good to you? Well, for the chance to win, all you have to do is leave a comment below telling us your favourite self-care treat. Are you a fan of a stay-at-home facial, or maybe a long bath with a good book? We’d love to know. This competition closes on 19th May at 23:59, so get your entry in now!

This post was written and created by Savoo in return for the Feelunique Hello Sunshine beauty box.

Terms and Conditions

  • The competition is not linked to Facebook and is not sponsored, supported or organised in any way by Facebook.
  • Every participant who comments on this blog post automatically agrees to these terms and conditions.
  • The competition ends on Sunday 19th May 2019 at 23.59. The automatic determination of the winner takes place on the following day.
  • The winner will be contacted on Facebook by Savoo, and has one week to respond with their contact details
  • One person wins the Hello Sunshine beauty box.
  • The winner is responsible be paying any additional costs.
  • The entrant(s) must be aged 18 or over.
  • Proof of identity and age may be required.
  • No responsibility can be accepted for entries lost, delayed or corrupted, or due to computer error in transit.
  • The prizes are as stated, are not transferable to another individual and no cash or other alternatives will be offered. Also the winner will not be able to receive a cash refund for any amount unspent.
  • Prizes are subject the prize supplier’s terms and conditions.
  • In no case can a cash payment of the voucher be made.
  • The participants’ data will not be passed on to third parties and will only be used for the processing of the competition.

 

Comments (70)

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  1. Holly Popham

    4 months ago

    A nice long bubble bath with scented candles. So relaxing at the end of the day.

    Comment
  2. Becki Johnson

    4 months ago

    For me it’s all about some quiet time. I don’t get chance much with two young children but I love to run a hot bath filled with bubbles, put some candles on, have a steaming hot mug of vimto and get a good book on the go. Just shutting the world out for an hour is good for the soul!

    Comment
  3. Angela

    4 months ago

    A lovely bath, soft music and no disturbances!

    Comment
  4. Amber Goddard

    4 months ago

    As a busy Mummy I enjoy the hour my husband spends with our daughter by having a hot cup of tea (does wonders to the mind and soul after soldiering through the day on Luke warm attempts!) and listening to my favourite music! It’s the simple things but having something that is just mine really improves my mental wellbeing.

    Comment
    1. Dawn Newman

      4 months ago

      I have fibromyalgia and chronic pain so having a bath with bath salts and seaweed is bliss.

      Comment
  5. Elena

    4 months ago

    I work full-time and also study part time with the Open University. This means that I do not have a lot of time for myself, but I am also quite stressed at times. I try and time an evening off a week for myself, where I take a long bath, put on a face mask and make sure I relax.

    Comment
  6. Emily Smith

    4 months ago

    I like to take some time out to pamper myself. I’ll have a soak in the tub with lavender essential oils and put on a face mask. Afterwards, I’ll chill in bed with a good book.

    Comment
  7. Catherine McAlinden

    4 months ago

    I like to go for a run. Half an hour by myself is bliss, the exercise make me feel better, and then I have a nice soak in the bath!

    Comment
  8. Davina Mellon

    4 months ago

    A long bath is my absolute favourite way to unwind. And afterwards I smother myself in moisturiser!

    Comment
  9. Lorna Marsden

    4 months ago

    A walk near a beach blowing cobwebs away or in the country.

    Comment
  10. Catherine Graydon

    4 months ago

    I like to go for a walk. It de-stresses me and I get exercise at the same time.

    Comment
  11. Roísín M

    4 months ago

    Take time out for yourself – should that be a stroll around the park, a coffee with friends or a long bath schedule time into every day just for you … whether that be a simple 10 minutes, acoffee in your favourite cafe, walk around the park or a trip for a nice spa treatment.
    Time that is just for you – not to be distracted by anyone or anything
    It’s not being SELFISH its being SELF AWARE

    #MHAW

    Comment
    1. Isabelle Grimshaw

      4 months ago

      Hi Roisin,

      Thanks so much for this great comment – check your inbox, you might have a treat waiting for you there from Savoo 😉

      Comment
  12. Victoria-Clare Edwards

    4 months ago

    A long soak with lots of bubbles. Fresh pjs and a large glass of wine!

    Comment
  13. Jan Cox

    4 months ago

    Running and fresh air

    Comment
  14. sharon martin

    4 months ago

    i like a long soak in the bath with some lavender bubbles to help me relax

    Comment
  15. Kim Murray

    4 months ago

    Would love a bath with the Wild Orchid Bath Bomb x

    Comment
  16. Julia P

    4 months ago

    Take a class in something you enjoy. It’s scheduled time, so you are more likely to stick to it as ‘me time’. I’m enjoying pottery classes at the moment – it’s great for mindfulness

    Comment
  17. Karla R

    4 months ago

    I like to sit out in the garden at night when the kids are in bed with a glass of wine, blanket and the foot spa on. It keeps you warm and you can just take in the night sounds and chill.

    Comment
  18. Lara

    4 months ago

    I love to spend time talking to my eldest daughter and we talk about life and what’s going on. She is always very anxious so together we listen to music, walk the dog or do a face masks and pamper ourselves. If it’s just me I love to take a bath, read a book, take a digital detox and pamper myself!

    Comment
  19. Robyn S

    4 months ago

    My lavender pillow mist is a must for me. I have real trouble sleeping so anything that helps me relax and drift off is a godsend!

    Comment
    1. Mark

      4 months ago

      Fresh air & walks

      Comment
  20. Maggi L

    4 months ago

    I like to put on a face mask and soak in a bubble bath, complete with scented candles and calming music

    Comment
  21. Mandy F

    4 months ago

    As a full-time, unpair carer of my elderly and disabled parents, a few hours to myself is bliss; my self-care routine is an energising run in the hills, forests (or on, rare occasions, a beach!) followed by a shower with luxurious, pamper products…followed by a naughty and delicious coffee and huge slice of cake! 🙂

    Comment
  22. Clair Withers

    4 months ago

    I pop a couple of drops of Lavender on my pillow before I go to sleep to help me relax & sleep.

    Good luck all

    Comment
  23. Sima Chawda-bell

    4 months ago

    A relaxing evening with no kids, a nice chilled glass of wine whilst sat with a face mask on

    Comment
  24. Danielle Haycock

    4 months ago

    I like to practise self care on a Sunday Evening, by having a candle lit bubble bath. I’ll dry body brush my body before stepping into the hot bath. My hair is tied up, and a sheet mask on my face. With a glass of wine in hand. Afterwards, I’ll use a heavily scented body oil to massage all the stresses away. I continue my self care by Mindfulness colouring an adult colouring book. I look forward to Sunday nights.

    Comment
  25. Laura Chapman

    4 months ago

    I have a meditation app on my phone and when I’m feeling stressed out or worried, it really helps. It also helps me to drift off to sleep when I’m feeling on edge or have a lot on my mind.

    Comment
  26. Gemma

    4 months ago

    Some gorg bath oils , candle and a glass of wine while the kids are in bed

    Comment
  27. Kathy Knight

    4 months ago

    Self care = long bubble bath

    Comment
  28. Heloise Brooke

    4 months ago

    A walk in the woods with the d9g, listening to the birds, and taking in the scents of the woodland. There is nothing as soothing as the smell of thousands of Bluebells in flower.

    Comment
  29. Louise Bartolomeu

    4 months ago

    Being a busy HCA/phlebotomist/mum/wife with fybromyalgia & CFS I love to put some great music on (I have a shower playlist! ) use an amazing body scrub that smells of lemon meringue and shower dance! The combination of the amazing smell and oils of the scrub and the happy music lifts my soul and makes me smile, oh and there’s ALOT of singing too!

    Comment
  30. Miranda ohaire

    4 months ago

    A lovely bubble bath. Walking my dog and fresh air. What a fab prize. Love a pamper xxx

    Comment
  31. Manisa Kuinkel

    4 months ago

    Have a warm bubble bath,read a book and just enjoy a soak. Then go to bed bed early and read a book or listen to some meditation music and sleep x

    Comment
  32. Claire

    4 months ago

    My self care treat is being in a warm ,bubble bath ,soaking in while listening to a soft music .Relaxing and after that read my favourite book then indulge my self into a skincare routine before sleep ,a nice oil massage and a sleep mask to give me a good rest .

    Comment
  33. Lyona

    4 months ago

    A bath(with bath bombs obviously), nice cuppa and a good show.

    Comment
  34. Nadia Josephine

    4 months ago

    I use the Headspace app and I love to meditate, it really helps me unwind. I think its important to look after your mind and listen to your own thoughts.

    Comment
  35. Ellie S

    4 months ago

    I like to listen to an audiobook or a podcast while I do some baking

    Comment
  36. Paula smith

    4 months ago

    Long relax in the bath with bubble bath salts candles and a bath pillow

    Comment
  37. Sherry

    4 months ago

    Lovely shower then relaxing watching tv

    Comment
  38. lucy

    4 months ago

    a nice walk followed by a bath whilst reading my book.

    Comment
  39. Catherine Beatson

    4 months ago

    A warm bath then a good book to read, with my feet up .

    Comment
  40. Debbie Clarke

    4 months ago

    I love to lose myself in a good book . The ultimate relaxation…bliss.

    Comment
  41. Rachel Crossley-Watters

    4 months ago

    Sit down to watch a nice light comedy on Netflix with a peppermint tea!

    Comment
  42. Bobbi

    4 months ago

    My fave self care treat is when the kids are in bed I have time to pamper myself with face masks scented candles paint my nails and feel so much more relaxed and myself once I’ve had a little pamper me time!!!… a glass of wine doesnt hurt either

    Comment
  43. Louise Dray

    4 months ago

    A face mask makes me stop and relax, so this is what I would do.

    Comment
  44. gillian hay

    4 months ago

    a long hot bubble bath with Netflix and wine

    Comment
  45. Emma Griffiths

    4 months ago

    My favourite self care treat is to run a nice hot bath and use a LUSH bath bomb. It always works a charm, makes my skin feel amazing and to slip into clean bedding after is just a dream!

    Comment
  46. rebecca marsden

    4 months ago

    My favourite way to relax is with a nice bubble bath using a bath bomb, with a face mask on and a nice glass of wine and some candles lit””

    Comment
  47. Rachel Towers

    4 months ago

    A long walk on the local beach helps me unwind & I try to set aside an extra 30 minutes a week for a face scrub, mask then a body scrub in the shower. Makes me feel so much better!

    Comment
  48. Rachel Quinn

    4 months ago

    I love to paint my nails whilst watching a trashy tv show to relax and have me time 🙂

    Comment
  49. Juliette

    4 months ago

    When I am feeling stressed I put my earpods on and head out for a walk. It regulates my breathing and listening to music helps me switch off

    Comment
  50. Tressa Lapham-green

    4 months ago

    My best days are when I get to train on the Aerial Hoop with my pals, we absolutely hoot with laughter and joy, I don’t even realise I’m exercising because of the fun and friendship. Then there is nothing better than coming home to soak sore muscles in the bath. This is the best self care I can give myself.

    Comment
  51. sally letts

    4 months ago

    A lovely walk with the dog in the fresh air in beautiful countryside is always good for the soul, then I really love a cold glass of wine in my garden whilst soaking my feet afterwards!

    Comment
  52. Rosemary Thirtle

    4 months ago

    My self care treat is a good powerful shower and a awesome soak in a hot tub and when i can a relax in a hydro pool

    Comment
  53. Nikki Webb

    4 months ago

    A lovely bath with either a bath bomb, luxury oils or bubbles, gorgeous relaxing aromas… Face mask and a lovely body butter afterwards..

    Comment
  54. Karen McNaughton

    4 months ago

    I look forward to coming home from work and having a nice long bath using my favourite Elemis products. I normally have my essential oils burning away to help calm the mind and to ‘switch off’ along with some nice music and I drift away to somewhere else. Perfect.

    Comment
  55. CJ Ferguson

    4 months ago

    A walk along the beach barefoot followed by a nice hot chocolate to warm up

    Comment
  56. Sarah Ann Tonner

    4 months ago

    Going to the gym is my favourite self care treat. I started going to the gym 6 months ago and now it is part of my daily routine. It’s really helped me not only mentally, but physically too. It’s made me realise I have the ability to take on new hurdles, and overcome them. It really makes me smile and it’s my ‘me time’ which I’ve now realised was severely lacking in my life!

    Comment
  57. Elena

    4 months ago

    I love bath with epsom salt, hair mask and face mask are great too. Sometimes i like to read a book but there are days when i just enjoy bathtime. It is great not to be in a hurry, feeling warm water on my skin,relaxing and enjoying me time. For me being alone in bathroom is luxury! Now when my kids are older they let me have my bathtime in piece but my cat thinks otherwise she is always there watching!…

    Comment
  58. Gemma Hynds

    4 months ago

    A nice bubble bath led back reading a book and maybe a glass of wine on the side!

    Comment
  59. Rachael Holdsworth

    4 months ago

    Face mask and a snack bowl in bed

    Comment
  60. Ella Anderson

    4 months ago

    I try to fit in a pamper night once a week with nourishing face and hair masks

    Comment
  61. Jane Dale

    4 months ago

    Walking ,as much as I can. Trying not to dwell on problems I can do nothing about.

    Comment
  62. Samantha Swann

    4 months ago

    During the day I like to go for a walk in the countryside to clear my mind. At night I like to relax in a nice warm bubble bath with scented candles and spa music.

    Comment
  63. Diane Carey

    4 months ago

    I was introduced to meditation at the Bereavement Therapy Unit that I go to at the Hospice. I play an app through You Tube which really relaxes me. Before listening to this I usually do Pilates to a DVD I had bought at Christmas. Doing both these de-stresses me. For a pamper night I have a bubble bath, do a face mask and then relax in my PJs with a bottle of something and a chocolate treat whilst catching up with TV

    Comment
  64. Katie Prentice

    4 months ago

    I love to burn a relaxing candle and then curl up with a good book, it’s so diverting getting lost in a story! x

    Comment
  65. Lynda Jones

    4 months ago

    I like to pamper myself with a lovely hot gorgeous smelling bubble bath followed by a glass of wine, its my weekend treat

    Comment
  66. Ali Thorpe

    4 months ago

    I like to put on a face mask, choose an audiobook and lay in a bubble bath.

    Comment
  67. Eman Majid

    2 months ago

    I like a good old home remedy face mask and a nice relaxing soak in the bath, that is tranquil.

    Comment
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